Cold-Weather Clothes Don’t forget how to layer properly this Winter to prevent a cold. Nothing is more frustrating than being sick and still trying to stay fit.
Baking Tips for Cutting Calories It’s a new year, these 4 years will make 2014 different.
Spaghetti Squash: The Pasta Alternative Check out a recipe for spaghetti squash that could take a few inches off the waistline and tastes better than normal pasta too.
Fitz Koehler A fitness industry leader that’s currently taking my under her wing for a semester-long internship. Check out her new “Flip Flop Abs” workout video!
The Morning Mile A before-school running program for elementary-aged students that aims to reduce childhood obesity and increase physical activity levels across the globe. Currently in 150 schools and growing. […]
Hello to all the beautiful sports fans out there! My name is Richard “Dick” Dorfman and I welcome you to my new sports/fitness-oriented blog. I hope that my daily posts […]